Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Mead 01/11/2013 Crossfit H-town Row 500m None 01m 37s
Performed as RX
Chris Mead 01/10/2013 Crossfit H-town Coach Nick Hates Endurance Complete in any order 35 min Cap.

2000m Row
1 mile Run
50 Burpees
50 Wall balls
50 Dbl unders		 29m 46s
Performed as RX
Chris Mead 01/08/2013 Crossfit H-town Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 15s
Performed as RX
Chris Mead 01/04/2013 Crossfit H-town None 3 RFT of Baseline

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups		 22m 40s
Performed as RX
Chris Mead 01/03/2013 Crossfit H-town None 3 RFT

25 KB Swings (53/35)
25 Hand Release Pushups
25 KB Swings		 15m 21s
Performed as RX
Chris Mead 01/02/2013 Crossfit H-town None 25 min AMRAP

5 Wall Balls (20/14)
3 HSPU
1 Power Clean (185/125)		 18 rounds 0 reps
Workout Scaled
Chris Mead 12/28/2012 Crossfit H-town None For Time:

1000m Row
10 Push Press (155/85)
10 T2B

800m Row
8 Push Press (155/85)
8 T2B

600m Row
6 Push Press (155/85)
6 T2B		 17m 09s
Workout Scaled
Chris Mead 12/27/2012 Crossfit H-town None 20 Minute AMRAP

5 C2B Pull-ups
10 Wall Balls (20/14)
15 KB Swings (55/35)		 6 rounds 0 reps
Performed as RX
Chris Mead 11/30/2012 Crossfit H-town None 10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (M 225/F 135)
*Between each set do 5 burpees and 21 double unders 		18m 24s
Workout Scaled
Chris Mead 11/29/2012 Crossfit H-town None 4 rounds for time of:
10 push press (M 135/F 95)
25 double unders
12 pistols		 8m 42s
Workout Scaled
Chris Mead 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 4 rounds 0 reps
Workout Scaled
Chris Mead 11/21/2012 Towne place suites Richmond, VA None 3 RFT

800m run
50 air squats		 17m 46s
Performed as RX
Chris Mead 11/19/2012 Towne place suites Richmond, VA None 3 rounds
5 min AMRAP, 1 min rest between rounds

10 push-ups
15 mountain climbers
10 jump squats
15 air squats		 7 rounds 3 reps
Performed as RX
Chris Mead 11/16/2012 Crossfit H-town None With a partner, as many rounds as possible in 20 minutes of:
15 squats
10 medicine ball situps
5 knees to elbow

*partner A works on the Triplet to obtain as many rounds as possible while B rows. Partners must switch every 750m. Post total number of rounds that the team obtains. B may pick up exactly where A left off.		 13 rounds 0 reps
Performed as RX
Chris Mead 11/14/2012 Crossfit H-town None Shoulder Press 5-5-5-5-5
Push Press 3-3-3
 75-95-95-85-85 lbs
95-115-135-155 lbs
Performed as RX
Chris Mead 11/14/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
25 squats
25 double unders		 4 rounds 20 reps
Performed as RX
Chris Mead 11/13/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
4 power cleans (M 135/F 95)
8 Front squats
200m Run		 5 rounds 4 reps
Workout Scaled
Chris Mead 11/13/2012 Crossfit H-town Overhead Squat 1RM Overhead Squat 1-1-1-1-1 75-95-105-115-120 lbs
Performed as RX
Chris Mead 11/09/2012 Crossfit H-town None For time:
10 Thrusters (115/75)
50 Dbl Unders
8 Thrusters
40 Dbl Unders
6 Thrusters
30 Dbl Unders
4 Thrusters
20 Dbl Unders
2 Thrusters
10 Dbl Unders		 11m 00s
Performed as RX
Chris Mead 11/07/2012 Crossfit H-town None 5 rounds for time of:
5 Barbell Complex (135/95)
5 Chest to Bar Pull-ups
5 Toe to Bars

1 Barbell complex = Deadlift, Hang Clean, Front Squat, Front Press, Back Squat, Press from back		 21m 40s
Workout Scaled
Chris Mead 11/05/2012 Crossfit H-town Push Press 3RM Push Press 3-3-3 115-115-135 lbs
Performed as RX
Chris Mead 11/05/2012 Crossfit H-town None 3 Rounds for time of:
200m Run
6 Squat Clean Thruster (95/65)
2 Rope Climbs
20 Wall Balls (20/14)		 19m 44s
Performed as RX
Chris Mead 11/02/2012 Crossfit H-town None 30-20-10 reps of:
Row Calories
Push Press (M 115/F 75)
V-ups
Wall Balls (M 20/F 14)		 20m 44s
Workout Scaled
Chris Mead 10/31/2012 Crossfit H-town None 125 Situps
100 KB Swings (M 53/F 35)
75 double unders
50 Burpees		 24m 50s
Performed as RX
Chris Mead 10/29/2012 Crossfit H-town Nate Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings		 09 rounds 3 reps
Workout Scaled
12Next